Home Alone :-)

I spent the day watching movies, putting new Christmas music on my Ipod and  I made Orange chicken for diner. Sam is not working tomorrow SO I hope we sleep in and rest and have the day alone. Maybe we will take a drive and get some photos or do some shopping not sure it depends on how he feels in the morning.I'm making this in the morning hope Sam will try it.

5 Minute Banana Chocolate Chip Quinoa Flake Bake

Author: Leanne Vogel

Allergens: Vegan (option), Gluten-free, Dairy-free, Yeast-free, Corn-free

Prep time:  2 mins

Cook time:  3 mins

Total time:  5 mins

Serves: 1 cake, 1 serving

The perfect 5 minute breakfast that’s high in protein, fiber… and chocolate.

Ingredients

• 3 tbsp banana, mashed
• ¼ cup egg white *see note
• ½ cup quinoa flakes
• 1 tbsp dairy-free chocolate chips or carob chips
• 1 tbsp pecans, chopped
• pinch cinnamon and nutmeg

Instructions

1. Prepare a 16oz. microwave/oven safe dish by oiling with a dab of coconut oil. Set aside. Drop all ingredients in a small bowl and mix until fully incorporated. Press mixture into prepare dish and even out with fork.
2. Microwave option: Place in the microwave and cook for 2.5 minutes. You’ll know when it’s done when it rises slightly, is harder to the touch, and pulls away from the sides of the dish. Don’t bake it too long, or you’ll have a chocolate Frisbee!
3. Oven option: Place in a preheated oven at 350F and bake for 25-30 minutes, or until toothpick inserted comes out clean.
4. Allow to rest for 1 minute before tipping over onto a plate and smothering with your favorite toppings.