We had a great time today. Mom cooked all the food and it was great.. there was about 25 people and we had some rain but it cleared up and was not to hot.
Boost your health today! 8 Superfoods you should be eating everyday. 1. Coconut Oil- weight loss and belly fat reducer.
2. Flax and Chia Seed - lowers cholesterol, the fiber count per serving is same as carb count so it nets out at 0!
3. Eggs - single best source of vitamin B. 2 eggs a day will give you half your daily needs.
4. Avocado - most complete food in the world. Great fat, great hunger squasher.
5. Apples with skin on - if your pouch can take it! Apples decrease your fat percentage by 7.4%.
6. Cinnamon - a tsp of cinnamon stabilizes blood sugar and wards of insulin spikes.
7. lettuce - such as spinach, green life, endive
8. Chick peas - people who eat these are 31% fuller then their other bean counterparts.
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