Sunday, August 2, 2015

My beautiful mom's 75th Birthday and Southwestern Salad

We had diner at Ron and Barb's for Mom and she did nit want any big thing and that is what she got. :(
I think next year we will have a surprise party !!! she will not be expecting it for 76th lol







Healthy Southwestern Chopped Salad.
 Make it for lunch this week.
Southwestern Chopped Salad
(use organic ingredients)
Large head of Romaine 15 oz.
1 can of black beans, rinsed and drained
1 large orange bell pepper
1 pint cherry tomatoes
2 cups corn (fresh or frozen, thawed)
5 green onions
Optional: avocado
{Dressing}
1 cup loosely packed cilantro, stems removed and roughly chopped
1/2 avocado (or 1/2 cup plain vegan yogurt or Greek yogurt)
2 Tbsp. fresh lime juice (about 1/2 lime), more to taste
1-2 garlic cloves
1/4 cup olive oil
1 1/2 tsp. white wine vinegar
1/8 tsp. salt
{Instructions}
Making the dressing: puree all ingredients in a food processor/blender until smooth. Taste and adjust seasonings if necessary.
Making the salad: Finely chop romaine, bell pepper, tomatoes, and green onions.Place all ingredients in a large bowl and stir to combine.Toss with desired dressing.

No comments:

Post a Comment